Quick Bites from Pender

Lunch @ MBM – Sandwiches

In Did You Know, Island Life on May 11, 2010 at 5:01 am


If  you`re hungry on Pender, stop by Medicine Beach Market, where you`ll find a stocked deli — full of fresh sandwiches, salads, dips, soups, snacks and take-home dinners.

I really like my job at MBM:  I take fresh produce, meats and dairy — most of them local and seasonal, many of them organic – and turn them into whatever I`m inspired to do that week.  A chef`s dream come true!

Our sandwiches are works of art…pre-made on MBM`s fresh house-baked bread, they’re loaded with lots of fresh veggies too.


Here`s a sampling of the sandwiches I made last week (Tues-Thurs):

  1. Avocado & Brie on Millet
  2. Free-Run Egg Salad (with or without bacon) on Seedy Light Sour Rye
  3. Smoked Salmon Club with Bacon on Whole Wheat
  4. Ham, Swiss & Pesto on Millet
  5. Eggplant Parmesan with Roasted Tomatoes & Mozzarella on Sourdough Olive
  6. Roast Beef, Swiss & Horseradish on Sourdough Multigrain
  7. Bacon, Blue & Avocado on Country Rye
  8. Cervelat Salami & Camembert on Ciabatta
  9. Vegan, Gluten-Free Protein Wraps in Rice Paper with Edamame, Brown Rice and Peanut Sauce

cervelat and camembert on ciabatta medicine beach market sandwiches

They`re ready by about 10:30 – and word is catching on, so come by early for the best choice!


  1. Fabulous sandwich list! I wish I lived in BC!

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